Index
2
2004 Olympic Trials, 2, 16
2nd Pull, 66, 71

5
5x5, 35, 36, 49, 50, 52, 53, 55, 59, 81,
93, 94, 96

A
ability level, 10, 11
above knee, 64, 65, 69, 70, 82
abs, 17, 54
accountability, 28, 89, 90, 91, 100
adapt, 24, 25, 29, 30, 36, 38, 94
adaptation, 24, 25, 30, 34, 36, 37, 41,
45, 54
adapts, 24, 36, 38, 54
administration, 48
aggressive, 18
AK, 82, 83, 88
amino acids, 39
Arm Swing, 101
athlete, 11, 16, 42, 43, 46, 58, 60, 63,
66, 71, 73, 86, 104
athletes, 10, 11, 16, 17, 18, 28, 29, 31,
32, 45, 48, 52, 59, 72, 75, 94, 98
athleticism, 48
author, 2

B
back, 11, 12, 13, 14, 15, 16, 17, 20, 21,
22, 24, 26, 27, 28, 30, 31, 35, 45, 47,
50, 51, 54, 60, 61, 62, 63, 64, 65, 66,
67, 68, 69, 70, 71, 73, 75, 78, 80, 81,
82, 83, 84, 85, 86, 87, 88, 89, 90, 93,
94, 95, 97, 101
Back Pedal, 101
bar, 14, 20, 21, 30, 32, 33, 36, 37, 43,
47, 53, 55, 56, 58, 61, 62, 63, 64, 65,
66, 67, 68, 69, 70, 71, 72, 73, 74, 75,
78, 79, 82, 83, 84, 85, 86, 87, 91, 92,
93, 94, 96, 102
bars, 78
basics, 2, 20, 92, 96
basketball, 10, 50, 101
below knee, 20, 83
Bench Press, 11, 23, 47
Bent Row, 22, 23
biceps, 21
Big Boy, 98, 99, 100
Big Boy Running, 100
Bigger, Faster, Stronger, 11, 72
BK, 83, 84, 88
bodybuilders, 26, 43
bodybuilding, 26, 31, 44
Bulgarian, 16, 51, 52, 54, 97, 105
bumpers, 14, 78, 79
Butt Kicks, 101
butt out, 20, 21, 62, 65, 67, 70

C
caliber, 18
calories, 39, 40, 41, 100
Carioca, 101
Championship, 13, 105
character flaws, 43
chest, 12, 20, 21, 26, 34, 37, 54, 57, 62,
63, 64, 65, 67, 69, 70, 81, 83, 84, 85,
87, 93, 95, 98
chest out, 20, 62, 64, 65, 67, 69, 70, 93
Christmas, 92, 93
Circuit, 100
clean, 11, 12, 14, 47, 48, 50, 58, 61, 62,
63, 64, 65, 67, 68, 69, 72, 73, 81, 82,
83, 84, 85, 86, 87
Clean & Jerk, 14, 54, 58, 72, 77, 84, 105
clinic, 11, 58
coach, 2, 10, 13, 15, 16, 17, 21, 23, 26,
31, 32, 35, 38, 39, 43, 50, 51, 53, 58,
59, 60, 61, 78, 80, 82, 89, 92, 93, 94,
97, 99, 100, 103
coaches, 10, 11, 13, 17, 22, 26, 28, 31,
44, 45, 48, 50, 53, 58, 59, 60, 62, 64,
72, 78, 81, 85, 89, 91, 92, 95, 98, 101,
103, 104
college, 2, 11, 12, 15, 34, 58
competition, 26, 48, 95, 103
conditioning, 11, 33, 58, 104
confidence, 2, 82, 86
conservative, 18
contact, 46, 73
correlations, 18
Cross Step, 101
cumulative, 54
Cut Step, 101

D
deadlift, 11, 47, 53, 62, 64, 65, 67, 69,
70, 82
death, 12, 24, 29, 33, 34, 35, 93, 95
death set, 34, 93
death workout, 29, 95
defensive back, 89
defensive coordinator, 15
diet, 18, 27, 34, 41, 44, 45, 98
dip, 73, 86, 87
Dip & Drive, 73
dip and drive, 86, 87
discipline, 59, 89
district, 96
Dot Drill, 101
Dreschler, Author, 2, 14
drive, 2, 10, 20, 54, 58, 73, 74, 86, 87

E
eat, sleep, lift, 12
email, 16, 36, 104
endurance, 13, 26, 27, 30, 32, 36, 44, 98
energy, 22, 26, 27, 31, 37, 39, 44, 54
exercise, 21, 22, 23, 26, 28, 31, 33, 37,
39, 44, 45, 48, 54, 56, 59, 64, 81, 83,
85, 87, 99
exercises, 10, 12, 17, 20, 21, 22, 26, 28,
30, 31, 32, 34, 47, 48, 52, 53, 54, 57,
58, 59, 60, 72, 80, 82, 85, 86, 87, 88,
92, 93, 94, 95, 99, 100, 102
exhaustion, 25
explosion phase, 61, 62, 67, 74
extreme fatigue, 30, 31, 33, 35, 38

F
fat, 16, 26, 39, 44, 50, 89, 98
fatigue, 26, 28, 29, 30, 31, 32, 33, 34,
35, 36, 37, 38, 48, 49, 52, 54, 56, 60,
90, 92, 93, 96, 97, 98, 100
fatigue spectrum, 35, 56
figure, 10
Finish, 66, 71
float, 12, 13
Floor Stomps, 87
Flutter Kicks, 100
football, 2, 10, 12, 13, 15, 16, 17, 18,
19, 22, 31, 34, 38, 48, 50, 58, 59, 62,
64, 89, 90, 92, 95, 97, 101, 104
football coach, 10, 13, 22, 58, 64, 92
force, 30, 47, 48, 52, 53, 54, 55, 64, 69,
72, 87, 102
Form Running Drills, 101
Fox, Damon, 2, 51
freeze, 87
freshmen, 97, 103
front squat, 63, 81, 85, 87
ft-lb, 47, 50, 52
ft-lb/sec, 47, 50, 52
functional, 11, 13, 14, 19, 22, 26, 31,
60, 98, 100
fundamental, 36
fundamentals, 10, 89

G
golfer, 10
Google, 61
Gough, Steve, 2, 16, 51, 52
Gough, Tom, 51
Graduate Assistantship, 16
graphic, 34, 63, 64, 65, 66, 68, 69, 70,
71, 74
graphics, 66
guru, 11, 17, 18, 41, 58
GVT, 56, 57, 92, 93, 94, 96

H
hang clean, 64, 65, 72, 81, 82, 83, 85
hang power clean, 47, 48
hang power snatch, 47, 48, 68
hang snatch, 82, 83
High Knees, 101
high school, 2, 11, 13, 14, 26, 58, 59, 79
homeostasis, 24, 45
hormonal status, 39, 46
hot tub, 39
HST, 35, 36, 37, 45, 56, 93
hypertrophy, 19, 26, 29, 31, 35, 36, 37,
44, 45, 49, 54, 55, 95
ideology, 36
individual, 18, 26, 35, 95, 103
injury, 15, 21, 22, 53, 59, 60, 78, 101
intensity, 35, 36, 37, 38, 44, 45, 49, 54,
56, 57, 93, 94, 96, 97
interval, 28, 30, 35, 38, 54, 55, 100, 101
Iowa Park, TX, 59

J
jerk, 14, 72, 73, 74, 75, 83, 86
Jerk Freeze, 87
jump, 10, 14, 48, 50, 53, 60, 62, 63, 64,
66, 67, 68, 69, 71, 72, 73, 75, 81, 82,
84, 85, 86, 87, 89, 101, 103
jump shrug, 62, 64, 66, 68, 71, 81, 82
jumpers, 48
junior high, 2, 13, 48, 58

K
Keys to Progress, 34, 55, 105
Kilgore, Lon, 2
kinematics, 60
KISS, 28, 32
knowledge, 23, 38, 53, 58, 80, 83, 92,
104
Kuwait, 12

L
Lat Pull, 22, 23, 28, 29, 30, 31, 34, 91,
92, 95, 96, 100, 103
lats, 20, 31, 62, 67
leading, 18, 38, 62, 94
legs, 14, 22, 26, 33, 34, 61, 65, 70, 85
leverage, 67, 70
lifter-lazy, 39
limit, 53, 61
love, 33, 90, 96, 97, 103
loyalty, 91
Lumpkin, Hugh, 2
Lying Extensions, 95

M
macro-level, 25
manual, 10, 23, 39, 95
Marine Corps, 12, 88
massage, 39, 40
max, 16, 18, 27, 28, 30, 32, 36, 37, 47,
48, 51, 53, 56, 60, 61, 64, 69, 81, 87,
90, 91, 93, 94, 97, 102, 103
max chart, 91
McAdams,  Robert, 1, 2, 16
McAdams, Rachel, 2
McAdams, Rusty, 2, 88
McCallum, John, 2, 34, 41, 55
meso-level, 25
method, 16, 28, 34, 35, 38, 59
methods, 17, 55, 59, 98, 104
Miami Hurricanes, 17
micro-level, 25
milk, 12, 40, 41, 42, 43, 92
Montana, 16, 51
motivate, 82
motivation, 2, 14, 34, 39, 89, 103
muscle, 22, 26, 27, 28, 29, 30, 31, 32,
36, 44, 50, 53, 54, 85, 88, 95, 98, 102
muscular weight, 26, 55

N
Nationals, 14, 15, 16
NCAA, 17

O
off-season, 59, 92, 97
Off-Season, 93, 95
Olympic, 2, 11, 14, 16, 23, 28, 29, 32,
47, 48, 50, 52, 53, 54, 58, 59, 60, 61,
73, 76, 78, 79, 80, 81, 85, 92, 93, 94,
95, 102, 103
Olympic weightlifting, 2, 54, 59
Olympics, 60
Olympic-style, 11
organization, 80, 89, 90, 91
outside, 15, 45, 46
over ears, 20, 21, 68, 69, 72, 75, 84, 86,
87
over training, 28, 43

P
parallel, 14, 20, 23, 48, 61
parent, 48
parents, 39, 41, 48, 85, 95, 97
Parker, Gloria, 2
partial movements, 11
Pendlay, Glenn, 2, 15
performance, 10, 14, 18, 39, 82, 83, 90
personnel, 104
Personnel, 104
phone, 58
planning, 89
platform, 59, 63, 75, 78, 79, 81, 84, 96
platforms, 78, 80, 81
playoff, 92
pooched, 21, 61
position, 21, 62, 63, 64, 65, 66, 67, 68,
69, 70, 71, 73, 74, 82, 83, 86, 87
powdered milk, 41
power, 2, 10, 11, 14, 18, 19, 22, 27, 28,
30, 36, 46, 47, 48, 49, 50, 51, 52, 53,
54, 55, 58, 59, 60, 63, 64, 65, 66, 68,
70, 71, 72, 73, 74, 75, 78, 80, 81, 85,
87, 95, 97, 101
power clean, 11, 14, 47, 48, 50, 58, 63,
65, 87
power development, 10
power jerk, 72, 73, 74, 75
power snatch, 47, 48, 50, 68
power weight, 47, 49
powerlifting, 54, 59
pre-season, 96
programming, 10, 11, 16, 19, 36, 58
progression, 26, 36, 38, 45, 49, 54, 56,
63, 64, 65, 68, 69, 70, 72, 82, 83, 84,
87, 92, 94, 96, 97, 100
protein, 12, 36, 39, 40, 41, 44
pulling technique, 65, 70
Pullovers, 34, 100
push press, 72, 73, 74, 83

Q
quickness, 13, 19, 61, 81, 99, 101

R
reach, 21, 68, 69, 73, 74, 83, 87
reaction, 101
recovery, 24, 25, 29, 30, 39, 42, 44, 45
repetition, 29, 30, 33, 37, 54, 56, 61, 94
research, 11, 17, 18, 26, 36, 37, 47, 104
responsibility, 89, 102
rest, 28, 29, 30, 33, 35, 38, 39, 41, 44,
45, 47, 48, 52, 54, 55, 56, 94, 101
reverse, 25, 31, 64, 69, 82, 84
Rippetoe, Mark, 2, 17, 23
Roeder, Rob, 79
Romanian, 82
rotator cuff, 10, 86
Russian, 46, 47

S
Salina, KS, 78
scheme, 36, 37, 49, 56, 101
scientific, 11, 28, 36
scout team, 15
scrimmage, 96
season, 11, 13, 28, 59, 81, 92, 95, 96, 97
shrug, 62, 63, 64, 66, 67, 68, 69, 71, 81,
82, 85, 87
Shuffle, 101
snatch, 14, 47, 48, 50, 61, 67, 68, 69,
70, 71, 72, 82, 83, 84
snatch grip, 67, 84
speed, 11, 14, 15, 18, 19, 26, 28, 30,
47, 53, 54, 59, 61, 73, 80, 82, 85, 88,
97, 101, 103
split jerk, 73, 75
sports, 10, 18, 50, 61
spring, 79, 93, 94, 97
Spring, 93, 94, 95, 98
spring break, 93, 94
sprinters, 48
squat, 2, 11, 14, 27, 28, 32, 47, 48, 50,
53, 60, 63, 64, 65, 68, 69, 73, 74, 75,
78, 80, 81, 82, 83, 85, 86, 87, 89
staleness, 38
Standing Press, 23
Starting Strength, 17, 23, 105
steroids, 26, 36, 43, 45
stick, 65, 70, 71, 74, 81, 93, 98
stomp, 64, 65, 69, 73, 74, 75, 81, 82,
83, 84, 86, 87
strength, 2, 10, 11, 13, 14, 16, 17, 18,
19, 22, 26, 27, 28, 30, 31, 32, 35, 36,
38, 39, 43, 44, 45, 46, 47, 48, 49, 50,
51, 52, 54, 55, 56, 58, 59, 65, 73, 80,
81, 86, 95, 97, 99, 101, 102, 103, 104
stress, 13, 24, 25, 33, 34, 37, 39, 54
stressor, 24, 25, 38
strip set, 32, 33, 95, 96
strip sets, 32, 33, 95, 96
stud, 48
success, 10, 11, 17, 18, 28, 48, 59, 81,
85, 88, 89, 90, 92, 104
summer, 15, 34, 48, 95, 96, 97
Summer, 95
sumo-style, 11
Super Squats, 34, 105
supplements, 12, 31, 41, 44, 92
supplies, 92
support, 22, 73, 75, 85, 86, 87, 104
support phase, 73, 75, 85, 86, 87

T
T/C ratio, 43
teaching, 11, 23, 28, 32, 58, 60, 61, 62,
63, 64, 65, 67, 68, 69, 72, 75, 81, 83,
84, 87, 93, 94, 103
team, 11, 13, 15, 18, 38, 43, 50, 58, 59,
61, 81, 89, 92, 95, 98, 103, 104
tennis, 10
testosterone, 26, 43
Texas A&M, 2, 11, 14
throwers, 48
Toes Up, 101
training, 2, 10, 11, 12, 13, 15, 16, 18,
19, 21, 22, 25, 26, 27, 28, 31, 34, 35,
36, 37, 38, 39, 41, 42, 43, 44, 45, 46,
47, 48, 49, 50, 51, 52, 53, 54, 58, 59,
60, 61, 65, 72, 80, 81, 85, 87, 89, 91,
92, 93, 95, 96, 97, 98, 99, 100, 101, 102
training log, 26, 28
transition, 71

V
varsity, 15
vertical, 10, 14, 15, 50, 53, 65, 70, 73,
75, 92, 101
vertical jump, 10, 14, 50, 53, 92, 101
vicious cycle, 43
volleyball, 10
volume, 27, 28, 29, 35, 36, 37, 38, 43,
52, 54, 57, 60, 90, 93, 94, 96, 97

W
want-to, 59, 60, 61
weak, 18, 82, 90, 94
website, 2, 14, 36, 61, 78, 79
weight room, 2, 10, 11, 14, 17, 26, 43,
44, 59, 60, 78, 79, 81, 87, 89, 90, 92,
93, 94, 95, 99
weight training, 2, 10, 18, 21, 22, 28,
31, 36, 38, 39, 47, 50, 59, 85
weightlifting, 2, 10, 11, 13, 14, 16, 39,
50, 51, 54, 58, 59, 61, 66, 84, 96
Weightlifting Encyclopedia, 14, 105
Wheel Abs, 30
whip, 63, 64, 65, 68, 69
Wichita Falls, TX, 15
Winter, 95
work, 11, 15, 18, 21, 28, 29, 31, 32, 34,
35, 37, 44, 47, 48, 49, 51, 52, 53, 54,
55, 58, 59, 60, 64, 65, 69, 70, 72, 78,
80, 81, 83, 84, 86, 90, 91, 93, 95, 96,
98, 102, 103, 104
Worlds, 60
Coach's Guide To Sports Specific Strength Training