Index |
2 2004 Olympic Trials, 2, 16 2nd Pull, 66, 71 5 5x5, 35, 36, 49, 50, 52, 53, 55, 59, 81, 93, 94, 96 A ability level, 10, 11 above knee, 64, 65, 69, 70, 82 abs, 17, 54 accountability, 28, 89, 90, 91, 100 adapt, 24, 25, 29, 30, 36, 38, 94 adaptation, 24, 25, 30, 34, 36, 37, 41, 45, 54 adapts, 24, 36, 38, 54 administration, 48 aggressive, 18 AK, 82, 83, 88 amino acids, 39 Arm Swing, 101 athlete, 11, 16, 42, 43, 46, 58, 60, 63, 66, 71, 73, 86, 104 athletes, 10, 11, 16, 17, 18, 28, 29, 31, 32, 45, 48, 52, 59, 72, 75, 94, 98 athleticism, 48 author, 2 B back, 11, 12, 13, 14, 15, 16, 17, 20, 21, 22, 24, 26, 27, 28, 30, 31, 35, 45, 47, 50, 51, 54, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 73, 75, 78, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 93, 94, 95, 97, 101 Back Pedal, 101 bar, 14, 20, 21, 30, 32, 33, 36, 37, 43, 47, 53, 55, 56, 58, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 78, 79, 82, 83, 84, 85, 86, 87, 91, 92, 93, 94, 96, 102 bars, 78 basics, 2, 20, 92, 96 basketball, 10, 50, 101 below knee, 20, 83 Bench Press, 11, 23, 47 Bent Row, 22, 23 biceps, 21 Big Boy, 98, 99, 100 Big Boy Running, 100 Bigger, Faster, Stronger, 11, 72 BK, 83, 84, 88 bodybuilders, 26, 43 bodybuilding, 26, 31, 44 Bulgarian, 16, 51, 52, 54, 97, 105 bumpers, 14, 78, 79 Butt Kicks, 101 butt out, 20, 21, 62, 65, 67, 70 C caliber, 18 calories, 39, 40, 41, 100 Carioca, 101 Championship, 13, 105 character flaws, 43 chest, 12, 20, 21, 26, 34, 37, 54, 57, 62, 63, 64, 65, 67, 69, 70, 81, 83, 84, 85, 87, 93, 95, 98 chest out, 20, 62, 64, 65, 67, 69, 70, 93 Christmas, 92, 93 Circuit, 100 clean, 11, 12, 14, 47, 48, 50, 58, 61, 62, 63, 64, 65, 67, 68, 69, 72, 73, 81, 82, 83, 84, 85, 86, 87 Clean & Jerk, 14, 54, 58, 72, 77, 84, 105 clinic, 11, 58 coach, 2, 10, 13, 15, 16, 17, 21, 23, 26, 31, 32, 35, 38, 39, 43, 50, 51, 53, 58, 59, 60, 61, 78, 80, 82, 89, 92, 93, 94, 97, 99, 100, 103 coaches, 10, 11, 13, 17, 22, 26, 28, 31, 44, 45, 48, 50, 53, 58, 59, 60, 62, 64, 72, 78, 81, 85, 89, 91, 92, 95, 98, 101, 103, 104 college, 2, 11, 12, 15, 34, 58 competition, 26, 48, 95, 103 conditioning, 11, 33, 58, 104 confidence, 2, 82, 86 conservative, 18 contact, 46, 73 |
correlations, 18 Cross Step, 101 cumulative, 54 Cut Step, 101 D deadlift, 11, 47, 53, 62, 64, 65, 67, 69, 70, 82 death, 12, 24, 29, 33, 34, 35, 93, 95 death set, 34, 93 death workout, 29, 95 defensive back, 89 defensive coordinator, 15 diet, 18, 27, 34, 41, 44, 45, 98 dip, 73, 86, 87 Dip & Drive, 73 dip and drive, 86, 87 discipline, 59, 89 district, 96 Dot Drill, 101 Dreschler, Author, 2, 14 drive, 2, 10, 20, 54, 58, 73, 74, 86, 87 E eat, sleep, lift, 12 email, 16, 36, 104 endurance, 13, 26, 27, 30, 32, 36, 44, 98 energy, 22, 26, 27, 31, 37, 39, 44, 54 exercise, 21, 22, 23, 26, 28, 31, 33, 37, 39, 44, 45, 48, 54, 56, 59, 64, 81, 83, 85, 87, 99 exercises, 10, 12, 17, 20, 21, 22, 26, 28, 30, 31, 32, 34, 47, 48, 52, 53, 54, 57, 58, 59, 60, 72, 80, 82, 85, 86, 87, 88, 92, 93, 94, 95, 99, 100, 102 exhaustion, 25 explosion phase, 61, 62, 67, 74 extreme fatigue, 30, 31, 33, 35, 38 F fat, 16, 26, 39, 44, 50, 89, 98 fatigue, 26, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 48, 49, 52, 54, 56, 60, 90, 92, 93, 96, 97, 98, 100 fatigue spectrum, 35, 56 figure, 10 Finish, 66, 71 float, 12, 13 Floor Stomps, 87 Flutter Kicks, 100 football, 2, 10, 12, 13, 15, 16, 17, 18, 19, 22, 31, 34, 38, 48, 50, 58, 59, 62, 64, 89, 90, 92, 95, 97, 101, 104 football coach, 10, 13, 22, 58, 64, 92 force, 30, 47, 48, 52, 53, 54, 55, 64, 69, 72, 87, 102 Form Running Drills, 101 Fox, Damon, 2, 51 freeze, 87 freshmen, 97, 103 front squat, 63, 81, 85, 87 ft-lb, 47, 50, 52 ft-lb/sec, 47, 50, 52 functional, 11, 13, 14, 19, 22, 26, 31, 60, 98, 100 fundamental, 36 fundamentals, 10, 89 G golfer, 10 Google, 61 Gough, Steve, 2, 16, 51, 52 Gough, Tom, 51 Graduate Assistantship, 16 graphic, 34, 63, 64, 65, 66, 68, 69, 70, 71, 74 graphics, 66 guru, 11, 17, 18, 41, 58 GVT, 56, 57, 92, 93, 94, 96 H hang clean, 64, 65, 72, 81, 82, 83, 85 hang power clean, 47, 48 hang power snatch, 47, 48, 68 hang snatch, 82, 83 High Knees, 101 high school, 2, 11, 13, 14, 26, 58, 59, 79 homeostasis, 24, 45 hormonal status, 39, 46 hot tub, 39 HST, 35, 36, 37, 45, 56, 93 hypertrophy, 19, 26, 29, 31, 35, 36, 37, 44, 45, 49, 54, 55, 95 |
ideology, 36 individual, 18, 26, 35, 95, 103 injury, 15, 21, 22, 53, 59, 60, 78, 101 intensity, 35, 36, 37, 38, 44, 45, 49, 54, 56, 57, 93, 94, 96, 97 interval, 28, 30, 35, 38, 54, 55, 100, 101 Iowa Park, TX, 59 J jerk, 14, 72, 73, 74, 75, 83, 86 Jerk Freeze, 87 jump, 10, 14, 48, 50, 53, 60, 62, 63, 64, 66, 67, 68, 69, 71, 72, 73, 75, 81, 82, 84, 85, 86, 87, 89, 101, 103 jump shrug, 62, 64, 66, 68, 71, 81, 82 jumpers, 48 junior high, 2, 13, 48, 58 K Keys to Progress, 34, 55, 105 Kilgore, Lon, 2 kinematics, 60 KISS, 28, 32 knowledge, 23, 38, 53, 58, 80, 83, 92, 104 Kuwait, 12 L Lat Pull, 22, 23, 28, 29, 30, 31, 34, 91, 92, 95, 96, 100, 103 lats, 20, 31, 62, 67 leading, 18, 38, 62, 94 legs, 14, 22, 26, 33, 34, 61, 65, 70, 85 leverage, 67, 70 lifter-lazy, 39 limit, 53, 61 love, 33, 90, 96, 97, 103 loyalty, 91 Lumpkin, Hugh, 2 Lying Extensions, 95 M macro-level, 25 manual, 10, 23, 39, 95 Marine Corps, 12, 88 massage, 39, 40 max, 16, 18, 27, 28, 30, 32, 36, 37, 47, 48, 51, 53, 56, 60, 61, 64, 69, 81, 87, 90, 91, 93, 94, 97, 102, 103 max chart, 91 McAdams, Robert, 1, 2, 16 McAdams, Rachel, 2 McAdams, Rusty, 2, 88 McCallum, John, 2, 34, 41, 55 meso-level, 25 method, 16, 28, 34, 35, 38, 59 methods, 17, 55, 59, 98, 104 Miami Hurricanes, 17 micro-level, 25 milk, 12, 40, 41, 42, 43, 92 Montana, 16, 51 motivate, 82 motivation, 2, 14, 34, 39, 89, 103 muscle, 22, 26, 27, 28, 29, 30, 31, 32, 36, 44, 50, 53, 54, 85, 88, 95, 98, 102 muscular weight, 26, 55 N Nationals, 14, 15, 16 NCAA, 17 O off-season, 59, 92, 97 Off-Season, 93, 95 Olympic, 2, 11, 14, 16, 23, 28, 29, 32, 47, 48, 50, 52, 53, 54, 58, 59, 60, 61, 73, 76, 78, 79, 80, 81, 85, 92, 93, 94, 95, 102, 103 Olympic weightlifting, 2, 54, 59 Olympics, 60 Olympic-style, 11 organization, 80, 89, 90, 91 outside, 15, 45, 46 over ears, 20, 21, 68, 69, 72, 75, 84, 86, 87 over training, 28, 43 P parallel, 14, 20, 23, 48, 61 parent, 48 parents, 39, 41, 48, 85, 95, 97 Parker, Gloria, 2 partial movements, 11 |
Pendlay, Glenn, 2, 15 performance, 10, 14, 18, 39, 82, 83, 90 personnel, 104 Personnel, 104 phone, 58 planning, 89 platform, 59, 63, 75, 78, 79, 81, 84, 96 platforms, 78, 80, 81 playoff, 92 pooched, 21, 61 position, 21, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 73, 74, 82, 83, 86, 87 powdered milk, 41 power, 2, 10, 11, 14, 18, 19, 22, 27, 28, 30, 36, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 58, 59, 60, 63, 64, 65, 66, 68, 70, 71, 72, 73, 74, 75, 78, 80, 81, 85, 87, 95, 97, 101 power clean, 11, 14, 47, 48, 50, 58, 63, 65, 87 power development, 10 power jerk, 72, 73, 74, 75 power snatch, 47, 48, 50, 68 power weight, 47, 49 powerlifting, 54, 59 pre-season, 96 programming, 10, 11, 16, 19, 36, 58 progression, 26, 36, 38, 45, 49, 54, 56, 63, 64, 65, 68, 69, 70, 72, 82, 83, 84, 87, 92, 94, 96, 97, 100 protein, 12, 36, 39, 40, 41, 44 pulling technique, 65, 70 Pullovers, 34, 100 push press, 72, 73, 74, 83 Q quickness, 13, 19, 61, 81, 99, 101 R reach, 21, 68, 69, 73, 74, 83, 87 reaction, 101 recovery, 24, 25, 29, 30, 39, 42, 44, 45 repetition, 29, 30, 33, 37, 54, 56, 61, 94 research, 11, 17, 18, 26, 36, 37, 47, 104 responsibility, 89, 102 rest, 28, 29, 30, 33, 35, 38, 39, 41, 44, 45, 47, 48, 52, 54, 55, 56, 94, 101 reverse, 25, 31, 64, 69, 82, 84 Rippetoe, Mark, 2, 17, 23 Roeder, Rob, 79 Romanian, 82 rotator cuff, 10, 86 Russian, 46, 47 S Salina, KS, 78 scheme, 36, 37, 49, 56, 101 scientific, 11, 28, 36 scout team, 15 scrimmage, 96 season, 11, 13, 28, 59, 81, 92, 95, 96, 97 shrug, 62, 63, 64, 66, 67, 68, 69, 71, 81, 82, 85, 87 Shuffle, 101 snatch, 14, 47, 48, 50, 61, 67, 68, 69, 70, 71, 72, 82, 83, 84 snatch grip, 67, 84 speed, 11, 14, 15, 18, 19, 26, 28, 30, 47, 53, 54, 59, 61, 73, 80, 82, 85, 88, 97, 101, 103 split jerk, 73, 75 sports, 10, 18, 50, 61 spring, 79, 93, 94, 97 Spring, 93, 94, 95, 98 spring break, 93, 94 sprinters, 48 squat, 2, 11, 14, 27, 28, 32, 47, 48, 50, 53, 60, 63, 64, 65, 68, 69, 73, 74, 75, 78, 80, 81, 82, 83, 85, 86, 87, 89 staleness, 38 Standing Press, 23 Starting Strength, 17, 23, 105 steroids, 26, 36, 43, 45 stick, 65, 70, 71, 74, 81, 93, 98 stomp, 64, 65, 69, 73, 74, 75, 81, 82, 83, 84, 86, 87 strength, 2, 10, 11, 13, 14, 16, 17, 18, 19, 22, 26, 27, 28, 30, 31, 32, 35, 36, 38, 39, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 54, 55, 56, 58, 59, 65, 73, 80, 81, 86, 95, 97, 99, 101, 102, 103, 104 stress, 13, 24, 25, 33, 34, 37, 39, 54 |
stressor, 24, 25, 38 strip set, 32, 33, 95, 96 strip sets, 32, 33, 95, 96 stud, 48 success, 10, 11, 17, 18, 28, 48, 59, 81, 85, 88, 89, 90, 92, 104 summer, 15, 34, 48, 95, 96, 97 Summer, 95 sumo-style, 11 Super Squats, 34, 105 supplements, 12, 31, 41, 44, 92 supplies, 92 support, 22, 73, 75, 85, 86, 87, 104 support phase, 73, 75, 85, 86, 87 T T/C ratio, 43 teaching, 11, 23, 28, 32, 58, 60, 61, 62, 63, 64, 65, 67, 68, 69, 72, 75, 81, 83, 84, 87, 93, 94, 103 team, 11, 13, 15, 18, 38, 43, 50, 58, 59, 61, 81, 89, 92, 95, 98, 103, 104 tennis, 10 testosterone, 26, 43 Texas A&M, 2, 11, 14 throwers, 48 Toes Up, 101 training, 2, 10, 11, 12, 13, 15, 16, 18, 19, 21, 22, 25, 26, 27, 28, 31, 34, 35, 36, 37, 38, 39, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 58, 59, 60, 61, 65, 72, 80, 81, 85, 87, 89, 91, 92, 93, 95, 96, 97, 98, 99, 100, 101, 102 training log, 26, 28 transition, 71 V varsity, 15 vertical, 10, 14, 15, 50, 53, 65, 70, 73, 75, 92, 101 vertical jump, 10, 14, 50, 53, 92, 101 vicious cycle, 43 volleyball, 10 volume, 27, 28, 29, 35, 36, 37, 38, 43, 52, 54, 57, 60, 90, 93, 94, 96, 97 W want-to, 59, 60, 61 weak, 18, 82, 90, 94 website, 2, 14, 36, 61, 78, 79 weight room, 2, 10, 11, 14, 17, 26, 43, 44, 59, 60, 78, 79, 81, 87, 89, 90, 92, 93, 94, 95, 99 weight training, 2, 10, 18, 21, 22, 28, 31, 36, 38, 39, 47, 50, 59, 85 weightlifting, 2, 10, 11, 13, 14, 16, 39, 50, 51, 54, 58, 59, 61, 66, 84, 96 Weightlifting Encyclopedia, 14, 105 Wheel Abs, 30 whip, 63, 64, 65, 68, 69 Wichita Falls, TX, 15 Winter, 95 work, 11, 15, 18, 21, 28, 29, 31, 32, 34, 35, 37, 44, 47, 48, 49, 51, 52, 53, 54, 55, 58, 59, 60, 64, 65, 69, 70, 72, 78, 80, 81, 83, 84, 86, 90, 91, 93, 95, 96, 98, 102, 103, 104 Worlds, 60 |
Coach's Guide To Sports Specific Strength Training |