The Complete Guide To Fat Loss Training: How To
Effectively Maintain Muscle & Lose Fat With Weights,
Exercise, Diet, Supplementation, & Drive is a 96 page 8½ -11,
paperback. Many people aren't happy with their body fat
percentage. Not long ago I was over 17% body fat and tipping
the scale at 235lb… I decided to put my knowledge to work.
This book gives insight to my own diet and training routine
which resulted in nearly 25lb lost and 6% body fat decrease
over a 9-week period. Many other authors’ works are
reviewed to give the reader a full understanding of fat loss
mechanisms along with the best diet, training, and
supplements to enhance fat burning. This book provides a
solid diet program, weight training regime, cardio training
program, supplement guide, and lifestyle tips for success.
Also included is the following: grocery lists, recipes, menus,
wkly/mo plans, supplement lists, and much more.
Beginner's Guide To Successful Home-Based Publishing:
How To Write, Publish, & Sell “How To” Books: Share Your
Specific Knowledge With Others Who Need It is an 80-page,
8½ -11, paperback. Everyone at some point says “I wrote the
book on that!” Why don't you do it, SERIOUSLY? I asked
myself that question a while back. Since then, I have self-
published 10 titles to my credit, enjoy what I do, and earn a
decent money from my efforts. In this book, I tell my step-by-
step methods: selecting topic, organizing ideas, writing for
readability, editing, publishing, web page design, advertising,
selling, and financial accounting. Writing is a great way to
earn some income with your spare time while expressing
ideas to help others about your favorite, most passionate
subjects. If you have always wanted to get your ideas on paper,
and don't mind a few extra bucks, this is a great book to get
you moving in that direction.