Index
T
teaching, 12, 24, 25, 31, 32, 33, 36, 38,
39, 41, 47, 49, 52, 53, 54, 55, 56, 57,
58, 59, 60, 63, 68, 69, 70, 73, 74, 75,
76, 77, 78, 79, 81, 83, 84, 87, 88, 96,
98, 102, 103, 115
team, 15, 16, 17, 19, 23, 25, 37, 39, 40,
42, 53, 54, 75, 78, 80, 84, 85, 86, 103,
104, 106, 108, 112, 116
technical mastery, 23, 24, 58, 61, 68,
84, 86, 87
tennis, 11
Texas A&M, 2, 13, 14
thighs, 49, 66
throwers, 22, 23
training, 2, 11, 12, 13, 14, 15, 16, 18,
19, 20, 21, 22, 25, 27, 28, 29, 30, 37,
50, 53, 54, 55, 56, 57, 58, 59, 68, 73,
74, 81, 83, 84, 85, 86, 87, 89, 101, 103,
104, 106, 107, 108, 109, 111, 113, 114,
116
transition, 72, 82
turd, 16, 32
turds, 15, 16, 32, 38
type IIA, 29
type IIB, 29

V
varsity, 15, 16, 17, 109, 110
velocity, 26, 27, 69
vertical, 11, 13, 14, 15, 20, 23, 25, 26,
27, 28, 38, 76, 77, 81
vertical jump, 11, 13, 14, 20, 23, 25, 27,
28, 38, 81
Vlad, Nicu, 75
volleyball, 11
volume, 25, 30, 37, 56, 58, 88, 89, 104,
105, 106, 107, 108, 109, 112

W
want-to, 55, 56, 57
weak, 17, 24, 31, 112
website, 2, 14, 34
weight room, 2, 11, 12, 14, 16, 18, 24,
25, 31, 33, 34, 39, 42, 54, 56, 58, 108,
111, 112
weight training, 2, 19, 21, 22, 38, 54,
101
weightlifting, 2, 11, 14, 15, 16, 23, 29,
38, 53, 54, 55, 57, 58, 73, 85
Weightlifting Encyclopedia, 14, 117
whip, 68, 69, 70, 71, 72, 77, 81, 101
Wichita Falls, TX, 15
wood screws, 33
work, 11, 15, 19, 20, 21, 22, 23, 29, 32,
33, 36, 38, 39, 40, 41, 48, 50, 52, 53,
54, 55, 57, 63, 73, 74, 80, 81, 84, 85,
89, 102, 103, 105, 106, 107, 113, 115,
116
Worlds, 56
2
2004 Olympic Trials, 2, 15, 17

4
40yd dash, 56

5
5/10/5 relay, 40
5x5, 23, 36, 37, 38, 39, 40, 41, 43, 45,
47, 48, 50, 52, 54, 60, 81, 89, 96, 97,
98, 103, 104, 105, 106, 107, 108, 109,
116

A
ability level, 11
abs, 18, 29
accountability, 41, 54, 111, 113
adaptation, 29, 30, 37
adapts, 29, 106
athlete, 13, 16, 21, 24, 26, 28, 30, 48,
49, 56, 57, 60, 61, 63, 85, 102, 116
athletes, 11, 12, 16, 18, 19, 23, 25, 37,
38, 43, 47, 48, 106
athleticism, 23
author, 2

B
back, 12, 13, 14, 15, 17, 22, 24, 29, 32,
33, 34, 35, 36, 41, 42, 43, 47, 48, 49,
50, 51, 52, 56, 59, 60, 61, 62, 63, 64,
65, 66, 67, 69, 70, 71, 72, 73, 74, 76,
77, 78, 79, 80, 81, 82, 83, 86, 88, 101,
102, 103, 109, 111, 112
bar, 14, 24, 25, 26, 33, 34, 49, 50, 53,
59, 60, 61, 62, 63, 64, 65, 66, 67, 68,
69, 70, 71, 72, 73, 74, 76, 77, 78, 79,
80, 81, 82, 83, 87, 101, 102, 103, 104,
105, 113, 114
bars, 33, 34, 72, 81, 82, 83, 85
basics, 2, 32, 47
basketball, 11
below knee, 48
belt, 26, 66, 71, 83
bench, 13, 15, 16, 17, 21, 22, 26, 29,
39, 40, 47, 49, 50, 55, 56
Bench Press, 13, 21, 39, 40, 41, 45, 49,
89, 110
Bent Row, 39, 40, 41, 49, 50, 110
biceps, 24
big chest, 47, 49, 58, 64, 65, 66, 67, 70,
71, 72, 76, 77, 78
bodybuilders, 29
Bulgarian, 16, 29, 117
bumper plates, 34
bumpers, 14, 33, 34
butt out, 63, 65

C
caliber, 19
Championship, 117
chest, 29, 48, 49, 50, 60, 61, 63, 64, 65,
78, 79, 81, 82, 101
chest out, 49, 63, 65
Christmas, 13, 107
clean, 12, 13, 14, 16, 17, 22, 23, 24, 32,
37, 53, 55, 59, 60, 64, 66, 67, 69, 70,
71, 72, 76, 78, 79, 80, 81, 82, 83, 84,
85, 86, 88, 101, 102
Clean & Jerk, 14, 29, 53, 59, 117
clinic, 12, 53
coach, 2, 11, 13, 15, 16, 17, 18, 25, 31,
32, 33, 34, 36, 37, 38, 41, 47, 48, 49,
50, 51, 52, 53, 54, 55, 56, 57, 58, 68,
71, 73, 83, 84, 85, 88, 104, 107, 111,
116
coaches, 11, 12, 13, 15, 17, 18, 20, 23,
24, 25, 26, 31, 32, 33, 41, 48, 52, 53,
54, 55, 56, 57, 58, 59, 60, 63, 68, 74,
85, 89, 101, 103, 111, 112, 113, 115,
116
college, 2, 13, 15, 16, 53, 54
competition, 16, 23, 115
complex exercises, 29, 30, 56
conditioning, 12, 13, 53, 108, 109, 116
confidence, 2, 60, 103
considerations, 20
contact, 21, 60, 98
correlation, 19
correlations, 19
courage, 23
cow-mats, 33
cumulative, 30

D
deadlift, 22, 26
death, 14, 60, 71
defensive back, 15, 112
demonstration, 64, 65, 67, 70, 71, 72,
76, 77, 79, 80
diet, 14, 20
dip, 102
dip and drive, 102
discipline, 54, 111
Dot Drill, 40, 43, 46, 51
down, 12, 13, 14, 15, 19, 22, 23, 26, 31,
38, 42, 47, 48, 49, 50, 51, 56, 60, 61,
62, 63, 64, 65, 67, 68, 70, 71, 72, 73,
74, 76, 77, 79, 80, 81, 82, 83, 86, 98,
101, 102, 103, 107, 109, 111, 112, 116
Dreschler, Author, 2, 14
drive, 2, 11, 29, 53, 58, 102, 109, 110
drop snatch, 72, 85

E
ease, 52, 63, 65, 76, 77, 79, 80
elbows up, 24, 60, 64, 65, 67, 70, 103
email, 16, 25, 33, 37, 68, 78, 81, 98,
101, 103, 116
endurance, 26
energy, 32
execute, 58
exercise, 23, 29, 41, 47, 49, 50, 51, 54,
61, 62, 70, 71, 74, 75, 76, 80, 85, 101,
102, 103, 104, 105
exercises, 11, 12, 18, 20, 21, 22, 23, 25,
29, 30, 36, 37, 38, 39, 41, 43, 47, 51,
52, 53, 55, 56, 58, 59, 60, 69, 70, 73,
74, 77, 84, 89, 101, 102, 103, 104, 105,
109, 114
explosion phase, 22, 24, 63, 66
extension, 24, 65, 67, 69, 70, 71, 73, 76,
78

F
fat, 111
fatigue, 22, 30, 37, 40, 56, 89, 104, 105,
106, 107, 109, 112
figure, 11, 42, 51, 68
Finish, 50, 64, 66
focus, 20, 24, 32, 36, 48, 50, 52, 65, 67,
70, 108, 116
football, 2, 11, 13, 14, 15, 16, 17, 18,
20, 23, 24, 25, 26, 31, 53, 54, 55, 56,
59, 107, 108, 109, 111, 112, 116
football coach, 11, 31, 53, 59
foot-pounds, 22, 25
force, 21, 26, 27, 29, 30, 56, 69, 114
force/velocity curve, 30, 56
force-velocity curve, 26
Fox, Damon, 2, 58
freeze, 101, 102
freshmen, 17, 86, 115
front squat, 60, 64, 65, 101
ft-lb, 21, 22, 24, 25, 37
ft-lb/sec, 22, 37
functional, 12, 14, 20, 26, 56, 106
fundamentals, 12, 107, 111

G
golfer, 11
Google, 58
Gough, Steve, 2, 15
Graduate Assistantship, 16
graphic, 34, 48, 63, 64, 65, 66, 67, 76,
78, 79, 109
graphics, 33, 66
guru, 12, 18, 19, 53

H
hang clean, 101
hang power clean, 22
hang power snatch, 22
hang-fast, 69, 70, 73, 74
hang-slow, 68, 69
high school, 2, 13, 14, 20, 27, 34, 53,
54, 59
hormonal status, 21
horse-mats, 33
hypertrophy, 29

I
IEMG, 29
increased frequency, 29
individual, 19, 23, 69, 70, 73, 115
injury, 11, 15, 16, 33, 55, 56, 62, 101
In-Season, 109
intensity, 29, 30, 106
intensity adaptation, 29
interval, 30, 50, 109
Iowa Park, TX, 54

J
jerk, 12, 14, 24, 32
jerks, 16, 24, 32
judgment, 18
jump, 11, 14, 19, 23, 24, 25, 26, 27, 50,
56, 60, 63, 64, 65, 66, 67, 69, 70, 71,
72, 73, 76, 77, 78, 79, 80, 81, 82, 83,
85, 101, 102, 103, 112, 115, 116
jump shrug, 64, 65, 67
jumpers, 22, 23, 59
jump-shrug, 64, 65, 67, 69
jump-under, 73, 76, 80, 82, 85
junior high, 2, 53

K
Keys to Progress, 117
Kilgore, Lon, 2
kinematics, 56
knowledge, 18, 25, 26, 53, 116

L
lats, 60, 63, 65
leading, 19, 104
legs, 14, 24, 25, 30, 52, 58, 59, 64, 66,
79, 101, 102
leverage, 74
limit, 26, 39, 48, 55, 58, 69, 105
love, 50, 113, 115
loyalty, 113
Lumpkin, Hugh, 2

M
manual, 11
Marine Corps, 13, 20, 111
Mary-Hardin Baylor, 15
masters, 55, 71
max, 16, 17, 19, 21, 22, 25, 26, 30, 36,
38, 48, 56, 58, 59, 81, 84, 85, 86, 87,
89, 103, 104, 105, 107, 112, 113, 115
max chart, 113
max power, 59
McAdams,  Robert, 1, 2, 16
McAdams, Rachel, 2
McAdams, Rusty, 2, 110
McCallum, John, 2
method, 16, 18, 36, 54, 59, 106
methods, 18, 36, 55, 106, 116
Miami Hurricanes, 18
Montana, 15
motivation, 2, 14, 71, 111, 115
multiplication, 68
muscle, 13, 22, 29, 30, 38, 70, 102, 103,
104, 106, 114
muscle fibers, 29, 30

N
Nationals, 14, 15, 16, 58
NCAA, 18

O
off-season, 37, 43, 55, 59, 106, 107, 108
Off-Season, 106, 107
Olympic, 2, 11, 12, 14, 15, 16, 22, 23,
24, 25, 26, 28, 29, 30, 31, 32, 33, 34,
36, 37, 39, 41, 47, 50, 52, 53, 54, 55,
56, 58, 59, 74, 79, 80, 81, 84, 85, 88,
99, 101, 103, 104, 106, 115, 116
Olympic lifts, 11, 12, 22, 23, 24, 25,
26, 28, 30, 32, 33, 34, 37, 39, 41, 47,
50, 52, 55, 56, 58, 59, 79, 81, 84, 88,
103, 104, 115, 116
Olympic Trials, 2, 15, 16
Olympic weightlifting, 2, 11, 14, 16,
25, 29, 33, 52, 53, 55, 58, 74, 85
Olympics, 56
Olympic-style, 58
organization, 35, 111, 113
outside, 13, 15, 23, 61
over ears, 102

P
parallel, 17, 23, 36, 47, 48, 60, 87
parents, 12, 30, 33, 101
Parker, Gloria, 2
Pendlay, Glenn, 2, 15, 16, 18, 34, 38,
117
performance, 11, 14, 15, 19, 80, 112
phone, 16, 53
planning, 111
platform, 14, 33, 34, 49, 55, 60, 64, 79,
80, 81, 82, 85, 86
platforms, 32, 33, 34, 35, 39, 40, 41,
47, 60, 64, 65, 66, 67, 68, 70, 71, 72,
73, 76, 77, 79, 80, 82, 83, 85
playoff, 17, 38
plywood, 33, 34
pooched, 47, 49, 64, 71
POP, 24, 69, 70, 72, 76, 77, 79, 80, 81,
82, 83, 98
position, 13, 14, 25, 48, 55, 59, 60, 63,
64, 65, 66, 67, 70, 72, 76, 78, 79, 80,
81, 82, 83, 101, 102, 103
power, 2, 11, 12, 13, 14, 16, 18, 19, 20,
21, 22, 23, 24, 25, 26, 27, 28, 29, 30,
31, 32, 34, 36, 37, 38, 39, 40, 53, 55,
56, 58, 68, 69, 74, 76, 80, 83, 84, 86,
87, 89, 101, 103, 104, 106, 108, 109,
110
power clean, 13, 14, 22, 23, 53, 55
power development, 12, 24
power pulls, 24
power snatch, 22, 103
power training, 2, 20, 22, 29, 30, 37,
38, 56, 84
power weight, 22, 37, 84
powerlifting, 29, 54, 55
programming, 12, 16, 20, 22, 29, 36, 53,
73, 96,
progression, 11, 20, 30, 31, 37, 38, 39,
48, 52, 53, 56, 61, 63, 69, 70, 74, 76,
77, 78, 79, 81, 82, 84, 85, 87, 88, 96,
102

Q
quick, 13, 24, 52, 63, 67, 69, 70, 71, 72,
73, 74, 77, 78, 81, 85, 86, 102
quickness, 13, 20, 50, 51, 52, 58, 65,
69, 70, 71, 72, 73, 76, 77, 82, 106, 107

R
rack, 14, 25, 55, 60, 70, 86, 101
RDL, 74, 75, 76, 77, 78, 79
reach, 14, 62, 72, 77, 78, 81, 82, 103
reaction, 52
ready, 33, 40, 61, 63, 64, 65, 66, 67, 70,
71, 72, 76, 77, 79, 81, 83, 115
ready position, 64, 65, 66, 67, 70, 71,
72, 76, 77, 79
recovery, 37, 89
reinforce, 39, 69, 71, 72, 76, 82, 102
relay lines, 40
repetition, 25, 26, 29, 30, 36, 73, 89,
104, 108, 109
research, 11, 12, 18, 19, 21, 22, 24, 116
responsibility, 111, 115
rest, 17, 20, 21, 22, 24, 25, 30, 32, 39,
40, 50, 89, 104, 105, 108, 109
reverse, 24, 52, 76
Rippetoe, Mark, 2, 18
rock bottom, 14, 17, 60, 65, 70, 101,
102
Roeder, Rob, 34
Romanian, 74, 75
rotator cuff, 11, 102
Round Robin, 31, 32, 55
row, 24, 32, 35, 39, 40, 47, 49, 50, 59,
64, 65, 66, 67, 70, 71, 72, 73, 79, 80, 85

S
Salina, KS, 34
scheme, 32, 36, 37, 89, 109, 110
scientific, 12
scout team, 15
season, 13, 17, 50, 55, 106, 107, 108,
109, 110
shrug, 62, 63, 65, 66, 71, 72, 77, 101,
103
smooth, 15, 49, 65, 79, 80, 81, 82, 85,
86
snatch, 12, 14, 22, 24, 32, 34, 37, 40,
55, 60, 61, 69, 70, 71, 72, 73, 77, 79,
80, 81, 82, 84, 85, 86, 88, 102
snatch grip, 72, 102
speed, 13, 14, 19, 20, 23, 24, 25, 26,
27, 28, 29, 36, 37, 38, 50, 52, 58, 59,
69, 70, 71, 101, 108, 115
speed training, 14
sports, 11, 12, 19, 32, 58, 107
spring, 34
Spring, 107
sprinters, 22, 23, 59
squat, 2, 13, 14, 16, 17, 18, 22, 23, 26,
33, 34, 35, 37, 39, 40, 47, 48, 50, 55,
56, 59, 60, 61, 62, 64, 65, 67, 68, 70,
71, 72, 73, 76, 77, 81, 82, 83, 86, 87,
101, 102, 112
standing position, 64, 65, 66, 67
Starting Strength, 117
statistics, 18
stick, 21, 47, 55, 60, 70, 72
stomp, 25, 60, 65, 69, 70, 71, 72, 77,
81, 87, 101, 102, 103
strength, 2, 11, 12, 13, 14, 16, 17, 18,
19, 20, 21, 22, 23, 24, 25, 26, 27, 28,
29, 30, 31, 32, 33, 36, 37, 38, 39, 40,
42, 43, 47, 52, 53, 54, 55, 56, 58, 60,
68, 71, 81, 85, 86, 102, 103, 104, 105,
106, 107, 108, 109, 110, 114, 115, 116
strength training, 20, 21, 22, 27, 28, 36,
37, 53, 54, 55
stress, 20, 29, 41, 87
strip set, 105
Strossen, Randall, 2, 18, 58
success, 11, 12, 13, 18, 19, 23, 32, 39,
41, 55, 101, 103, 110, 112, 116
summer, 15, 108
Summer, 106, 107, 108, 109
Super Squats, 117
support, 23, 32, 39, 47, 52, 59, 60, 63,
64, 65, 68, 69, 70, 71, 72, 74, 78, 101,
102, 116
support phase, 39, 47, 52, 68, 69, 72,
101, 102
Simplified Progressive Strength Training For Sports Success