| Strength & Power Training For Sport |
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Coach's Guide to Sport Specific Strength Training: How To
Increase Weight, Strength, Power, & Athletic Ability With
Multiple Methods In The Weightroom is a 110-page, 8 ½ -11,
paperback. Strength & Power training is a prerequisite for
any coach to be succeed. This book describes weight training
in detail with a special emphasis on muscle gain or SIZE. The
Olympic-style lifts are known to produce great gains in power
and athletic ability. They are described in this book in detail,
along with correct body positioning, cues, and
trouble-shooting. This book also offers a comprehensive
program for year-round training. Along with all that, this
book includes many different training regimes that are not
well known to increase size and strength to unheard of levels.
The knowledge presented serves as an equalizer to the less
talented team. Coaches from any sport can use this book to
better their players power, strength, and/or size.
Increase Weight, Strength, Power, & Athletic Ability With
Multiple Methods In The Weightroom is a 110-page, 8 ½ -11,
paperback. Strength & Power training is a prerequisite for
any coach to be succeed. This book describes weight training
in detail with a special emphasis on muscle gain or SIZE. The
Olympic-style lifts are known to produce great gains in power
and athletic ability. They are described in this book in detail,
along with correct body positioning, cues, and
trouble-shooting. This book also offers a comprehensive
program for year-round training. Along with all that, this
book includes many different training regimes that are not
well known to increase size and strength to unheard of levels.
The knowledge presented serves as an equalizer to the less
talented team. Coaches from any sport can use this book to
better their players power, strength, and/or size.
Simplified Progressive Strength Training For Sports Success:
How To Simplify Strength/Power Programming, Teach
Olympic Lifting Progression & Increase Strength/Power is a
122-page, 8 ½ -11, paperback. This book is focused on the
most important aspect of training: STRENGTH & POWER.
This book provides detailed, simplified strength/power
training programing with an emphasis on teaching Olympic
lift technique and understanding strength & power. The
Olympic lifts produce great power when performed
correctly. When performed incorrectly, they produce very
little power. This book includes a 3-5 month teaching
progression for slowly including correct Olympic lifts (power
training) into your program. This book also goes into 'deep
detail' on the Alternating 5x5 Strength Program. So after
reading this, you will have no question on how to proceed to
increased strength/power, and thus athletic ability and success.
How To Simplify Strength/Power Programming, Teach
Olympic Lifting Progression & Increase Strength/Power is a
122-page, 8 ½ -11, paperback. This book is focused on the
most important aspect of training: STRENGTH & POWER.
This book provides detailed, simplified strength/power
training programing with an emphasis on teaching Olympic
lift technique and understanding strength & power. The
Olympic lifts produce great power when performed
correctly. When performed incorrectly, they produce very
little power. This book includes a 3-5 month teaching
progression for slowly including correct Olympic lifts (power
training) into your program. This book also goes into 'deep
detail' on the Alternating 5x5 Strength Program. So after
reading this, you will have no question on how to proceed to
increased strength/power, and thus athletic ability and success.